Friday, May 26


Treat yourself to some major relaxation time. Let Lift and Firm help you to relax, eliminate muscle tension, stress, aching muscles, fatigue and exhaustion.


All Lift & Firm therapists are licensed and certified in their respective fields!

Reflexology is a science that deals with the principle that there are reflex areas in the
feet and hands that correspond to all glands, organs and body parts. Reflexology improves
nerve and blood supply and helps nature to normalize

Therapeutic Massage is an intensive, deeper massage that targets specific muscle groups using a variety of techniques from trigger points and tender points, including myofascial release and neuromuscular therapy.  This is the perfect massage for someone with any kind of pain or discomfort -- a kink in the neck, headaches, radiating pain -- or for those who suffer from problems such as TMJ and Carpal Tunnel. This massage relieves tension and stress and benefits the serious athlete.

Hot Stone Massage, also known as the Healing Art from Traditional Native Americans, can relieve tension and will ease pain and discomfort caused by a number of factors. This massage is therapeutic and relaxing at the same time. You will get a firm rub down with attention to problem areas while the hot stones iron out the sore, tired and tender spots. If you are a lover of heat, this massage is for you.


Massages make great gifts!   Click here for gift certificates.